LOW CALORIE STUFFED ZUCCHINI CUTS

LOW CALORIE STUFFED ZUCCHINI CUTS
2 large zucchinis, 1 large onion, 2 carrots, 1 celery stalk,s 1 potato, scoop of rice, parsley leaves, oil, salt and pepper
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Wash the zucchinis, dry them, cut horizontally into halves and scoop out the pulp. Chop the onion, grind the carrot, the celery and the potato. Chop zucchini pulp and parsley leaves. Preheat a pan with 1 tablespoon of oil and fry the onion together with the carrot, the celery and the potato. Add zucchini pulp and parsley leaves and pour 1 cup of water. Simmer for a couple of minutes; add rice, salt and pepper. The rice doesn’t have to be completely cooked, it will bake in the oven.

Fill each zucchini shell with the equal amount of stuffing and bake in the oven until golden brown on top. Serve with fresh cabbage salad and low fat white cheese.